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VEGAN UN-TUNA SALAD SANDWICH

(SERVES 2)

INGREDIENTS:


  • 1 15- ounce can chickpeas (rinsed and drained)
  • 1/4 cup roasted unsalted sunflower seeds 
  • 1/8 cup of Red Red sauce
  • 1/4 cup of Tahini
  • 1/4 cup chopped red onion
  • 1 tablespoon maple syrup
  • 1 tablespoon sweet relish
  • 1 teaspoon fresh dill (finely chopped)
  • 1 teaspoon Dulles flakes or seaweed (minced) 
  • 1 teaspoon granulated garlic
  • 1 teaspoon Black Sea Salt 
  • ground black pepper to taste
  • 4 pieces rustic bread 
  • Sliced avocado,  tomato, and or lettuce (optional for serving)


DIRECTIONS:

  1. Drain can of chickpeas and add to a mixing bowl and lightly mash with a fork for texture. 
  2. Add sunflower seeds, Red Red sauce, Tahni, maple syrup, red onion, celery, dill,  relish, granulated garlic, Dulse flake or seaweed, Black Sea salt, and black pepper and mix with a spoon. Taste and adjust seasonings as needed.
  3. Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, avocado, lettuce).
  4. Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings, and top with other two slices of bread.  Enjoy!

M.I.L. Notes:

  1. The Black Sea salt gives this dish an egg flavor in addition to salt.  It can be replaced with regular sea salt, but you’ll lose that egg flavor.
  2. Dulse flakes and seaweed give this dish a seafood flavor, similar to tuna.
  3. If using dried chickpeas, soak then cook with 2 bay leaves for about 1 1/2 hours until soft.  Follow package instructions.

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